Eat your health! Food is the best form of medicine.
- Learn how to make your favorite comfort meals with a healthy twist!
- Enjoy what you eat—Satiate your taste buds and appetite through eating nutrient dense, fresh foods!
- Practical information and easy steps regarding your current eating habits, with rewarding results.
What’s for dinner tonight?
- Want to eat healthy but need some inspiration? You tell me your favorite foods and I will craft a delicious and nutritious meal plan specifically for you.
Weekly meal plans— Make the most of your weekly trips to the supermarket and start saving today by planning out your meals.
- Weekly meal plans are tailored to your lifestyle, family needs, appetites and dietary restrictions
- Step by step instructions and shopping list
- Includes 4 dinners, 4 breakfasts, 2 snacks, and 2 desserts
- Includes ideas for left-overs so that nothing is wasted
Cooking demonstrations— Inspiration! Break routine cooking and learn easy ways to spice up your meals with unique combinations, herbs, spices, and seasonal produce.
- Breakfast, dinner, desserts, and snacks for the kids
Nutritional consultation— Feeling tired, run down or wanting to loose weight? Through a fresh, whole food lifestyle and absolutely no calorie counting, get yourself back to optimal health.
Information on specific health topics— Learn about a specific nutritional subject or healthy living lifestyle and what achievable and affordable steps you can implement in your daily life.
- Fatigue, depression, digestion, diabetes, children attention issues, weight gain, headaches
- Will include a meal plan specifically tailored to boost your health